The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life /
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers p...
Clasificación: | Libro Electrónico |
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Autor principal: | Zoffness, Rachel (Autor) |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Oakland, CA :
New Harbinger Publications,
[2020]
|
Temas: | |
Acceso en línea: | Texto completo |
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