The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life /

"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers p...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Zoffness, Rachel (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2020]
Temas:
Pain > Alternative treatment.
Cognitive therapy.
Mind and body.
Cognitive Behavioral Therapy
Douleur > Médecines parallèles.
Thérapie cognitive.
Cognitive therapy
Mind and body
Pain > Alternative treatment
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Pain Science
  • CBT Basics: Triggers, Emotions, and Coping with Pain
  • Pain-Control Strategies
  • Mind-Body Medicine
  • The Biological Connection Between Thoughts and Pain
  • Cognitive Strategies: Mind, Brain, and Pain
  • Lifestyle Tips for Pain Management
  • Putting It All Together.

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