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The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life /
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers p...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
[2020]
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1153341319 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200429s2020 cau ob 000 0 eng | ||
| 010 | |a 2020019884 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d EBLCP |d YDX |d DLC |d OCLCO |d OCLCQ |d TEFOD |d OCLCO |d K6U |d OCLCQ |d N$T |d TOH |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 1684036461 | ||
| 020 | |a 9781684036455 |q (pdf) | ||
| 020 | |a 1684036453 | ||
| 020 | |a 9781684036462 |q (electronic bk.) | ||
| 020 | |z 9781684036448 |q (trade paperback) | ||
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| 029 | 1 | |a AU@ |b 000067130272 | |
| 035 | |a (OCoLC)1153341319 | ||
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| 082 | 0 | 0 | |a 616/.0472 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Zoffness, Rachel, |e author. | |
| 245 | 1 | 4 | |a The pain management workbook : |b powerful CBT and mindfulness skills to take control of pain and reclaim your life / |c by Rachel Zoffness, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2020] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b n |2 rdamedia | ||
| 338 | |a online resource |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together. | |
| 520 | |a "Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- |c Provided by publisher. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Pain |x Alternative treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Douleur |x Médecines parallèles. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Mind and body |2 fast | |
| 650 | 7 | |a Pain |x Alternative treatment |2 fast | |
| 758 | |i has work: |a The pain management workbook (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGrqPBbHtb8Qf46QTPX8G3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Zoffness, Rachel. |t The pain management workbook |d Oakland, CA : New Harbinger Publications, [2020] |z 9781684036448 |w (DLC) 2020019883 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6407272 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6407272 | ||
| 938 | |a YBP Library Services |b YANK |n 17133980 | ||
| 938 | |a EBSCOhost |b EBSC |n 2685316 | ||
| 994 | |a 92 |b IZTAP | ||