Nutrition for Sport and Exercise : a Practical Guide /
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
Clasificación: | Libro Electrónico |
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Autor principal: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Chichester [England] :
Wiley-Blackwell,
2012.
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Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Introduction to sport and exercise nutrition
- The athlete's energy needs
- Laying the foundation of a good diet
- Carbohydrates
- Proteins
- Fats
- Vitamins and minerals
- Fluid balance
- Performance-enhancing (ergogenic) aids.