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Nutrition for Sport and Exercise : a Practical Guide /

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Daries, Hayley
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chichester [England] : Wiley-Blackwell, 2012.
Temas:
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introduction to sport and exercise nutrition
  • The athlete's energy needs
  • Laying the foundation of a good diet
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins and minerals
  • Fluid balance
  • Performance-enhancing (ergogenic) aids.