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The perfectionism workbook for teens : activities to help you reduce anxiety and get things done /
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
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| 003 | OCoLC | ||
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| 100 | 1 | |a Dobosz, Ann Marie, |e author. | |
| 245 | 1 | 4 | |a The perfectionism workbook for teens : |b activities to help you reduce anxiety and get things done / |c Ann Marie Dobosz, MA, MFT. |
| 263 | |a 1609 | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2016] | |
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| 520 | |a Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Perfectionism (Personality) |v Juvenile literature. | |
| 650 | 0 | |a Anxiety in adolescence |v Juvenile literature. | |
| 650 | 0 | |a Stress management for teenagers |v Juvenile literature. | |
| 650 | 6 | |a Gestion du stress chez l'adolescent |v Ouvrages pour la jeunesse. | |
| 650 | 7 | |a JUVENILE NONFICTION |x General. |2 bisacsh | |
| 650 | 7 | |a Anxiety in adolescence. |2 fast |0 (OCoLC)fst00810979 | |
| 650 | 7 | |a Stress management for teenagers. |2 fast |0 (OCoLC)fst01134975 | |
| 655 | 7 | |a Juvenile works. |2 fast |0 (OCoLC)fst01411637 | |
| 776 | 0 | 8 | |i Print version: |a Dobosz, Ann Marie. |t Perfectionism workbook for teens. |d Oakland, CA : New Harbinger Publications, Inc., [2016] |z 9781626254541 |w (DLC) 2016016326 |
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