The perfectionism workbook for teens : activities to help you reduce anxiety and get things done /

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Dobosz, Ann Marie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2016]
Temas:
Perfectionism (Personality) > Juvenile literature.
Anxiety in adolescence > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Gestion du stress chez l'adolescent > Ouvrages pour la jeunesse.
JUVENILE NONFICTION > General.
Anxiety in adolescence.
Stress management for teenagers.
Juvenile works.
Acceso en línea:Texto completo
Descripción
Sumario:Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Descripción Física:1 online resource
ISBN:9781626254558
1626254559

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