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Stress in Young People : What's New and What To Do.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Bloomsbury Publishing,
2000.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Descripción Física: | 1 online resource (241 pages) |
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| Bibliografía: | Sources of stressThe stress process; Resources; The balance; What is stress?; Identity and appraisal; Change can be stressful; Positive stress; Daily hassles; Stress-related symptoms; Why do we respond in this way to stress?; CHAPTER 5 Mental strategies for coping with stress; Learning to control our thoughts; Recognizing stress; 'Here's one I prepared earlier'-predicting stress and being prepared; Preparing for regular events; Keeping things in perspective; Replacing the negative with the positive; Thought stopping; Steps for tackling stressful thoughts; Coping skills training. |
| ISBN: | 9781441161208 1441161201 |