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Brilliant mindfulness : how the mindful approach can help you towards a better life /
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, impr...
| Cote: | Libro Electrónico |
|---|---|
| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Harlow, England :
Pearson Education,
[2013]
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| Édition: | [First edition]. |
| Sujets: | |
| Accès en ligne: | Texto completo (Requiere registro previo con correo institucional) |