The mood elevator : take charge of your feelings, become a better you /

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Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Senn, Larry E. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : Berrett-Koehler Publishers, [2017]
Edición:First edition.
Temas:
Mind and body.
Thought and thinking.
Interpersonal relations.
Self-actualization (Psychology)
Thinking
Pensée.
thinking.
PSYCHOLOGY > Physiological Psychology.
Interpersonal relations
Mind and body
Thought and thinking
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • The mood elevator
  • What drives the mood elevator?
  • Up the mood elevator : the big payoffs
  • Escaping unhealthy normal
  • Braking your mood elevator : the power of curiosity
  • Interrupting your pattern
  • Feeding the thoughts you favor
  • Living in mild preference
  • Shifting your set point : the wellness equation
  • Quieting your mind
  • Cultivating gratitude
  • Honoring our separate realities
  • Nurturing faith and optimism
  • Dealing with your down days
  • Relationships and the mood elevator
  • Pointers for riding the mood elevator.

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