Loading…

Stress less, achieve more : simple ways to turn pressure into positive force in your life /

With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thin...

Full description

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Bernstein, Aimee (Author)
Format: Electronic eBook
Language:Inglés
Published: New York : AMACOM, [2015]
Subjects:
Online Access:Texto completo (Requiere registro previo con correo institucional)
Table of Contents:
  • Title
  • Copyright
  • Contents
  • Acknowledgments
  • Introduction: Make Friends with Pressure: Following the Clues
  • 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective
  • 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type
  • 3. You Can't Get There from Not Here: Where Is Your Attention?
  • 4. Function from Your Center: Preserving Your Integrity Under Pressure
  • 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity
  • 6. Size Matters: Becoming as Big as the Job.
  • 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously
  • 8. Nobody Does It Alone: Taking Your Heart to Work
  • 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing
  • Conclusion: You Reach Your Destiny in Spite of Yourself
  • Resources
  • Notes
  • Index
  • About the Author
  • Free Sample Chapter from Success Under Stress by Sharon Melnick.