How to keep calm and carry on : inspiring ways to worry less and live a happier life /

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.

Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: Freeman, Daniel, 1971-
Autres auteurs: Freeman, Jason (Jason Ryan)
Format: Électronique eBook
Langue:Inglés
Publié: Harlow, U.K. : Pearson, 2013.
Sujets:
Calmness > Popular works.
Anxiety > Popular works.
Worry > Popular works.
Stress management > Popular works.
Calme (Psychologie) > Ouvrages de vulgarisation.
Inquiétude > Ouvrages de vulgarisation.
Gestion du stress > Ouvrages de vulgarisation.
Anxiety
Calmness
Stress management
Worry
Popular works
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