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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy /
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Autres auteurs: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Chichester, West Sussex :
Capstone,
[2013]
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| Sujets: | |
| Accès en ligne: | Texto completo (Requiere registro previo con correo institucional) |
Table des matières:
- Confidence and success
- Using cbt
- Identify what you want
- Gather information
- Set achievable goals
- Create a plan
- Take action
- Keep focus on the goal with feedback
- Goal achieved? Now what?