Change your life with CBT : how cognitive behavioural therapy can transform your life /

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Sweet, Corinne
Format: Electronic eBook
Language:Inglés
Published: Harlow, England ; New York : Prentice Hall Life, 2010.
Subjects:
Cognitive therapy > Popular works.
Self-actualization (Psychology)
Change (Psychology)
Thérapie cognitive > Ouvrages de vulgarisation.
Changement (Psychologie)
Cognitive therapy.
Popular works.
Online Access:Texto completo (Requiere registro previo con correo institucional)

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Texto completo (Requiere registro previo con correo institucional)

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