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Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma /
Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner sup...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Autres auteurs: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
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| Sujets: | |
| Accès en ligne: | Texto completo |
| Résumé: | Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them. |
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| Description matérielle: | 1 online resource |
| Public: | Age 14-18. |
| ISBN: | 9781684030347 168403034X 9781684030354 1684030358 |