The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits /

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other...

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Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: Brewer, Judson (Auteur)
Autres auteurs: Kabat-Zinn, Jon (writer of foreword.)
Format: Électronique eBook
Langue:Inglés
Publié: New Haven : Yale University Press, [2017]
Sujets:
Habit.
Habit breaking.
Change (Psychology)
Behavior modification.
Habits
Behavior Therapy
Habitude.
Mauvaises habitudes.
Changement (Psychologie)
Modification du comportement.
addiction.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Craving.
Abhängigkeit.
Gewohnheit.
Sucht.
Verhaltensmodifikation.
Compulsive behavior > Treatment.
Mindfulness-based cognitive therapy.
Nonfiction.
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