Presence : how mindfulness and meditation shape your brain, mind, and life /

Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-be...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Verhaeghen, Paul (Author)
Format: Electronic eBook
Language:Inglés
Published: New York : Oxford University Press, [2017]
Edition:1 edition.
Subjects:
Mindfulness (Psychology)
Meditation.
Mind and body.
Brain.
Pleine conscience (Psychologie)
Méditation.
Cerveau.
brains.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Brain
Meditation
Mind and body
Online Access:Texto completo
Description
Summary:Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.
Physical Description:1 online resource (xvi, 230 pages)
Bibliography:Includes bibliographical references and index.
ISBN:9780199395613
0199395616
9780190674229
0190674229
9780199395620
0199395624

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