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Understanding social anxiety : a recovery guide for sufferers, family, and friends /

This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.--AM...

Description complète

Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: Maass, Vera Sonja (Auteur)
Format: Électronique eBook
Langue:Inglés
Publié: Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]
Sujets:
Accès en ligne:Texto completo
Table des matières:
  • Overview
  • Cultural institutions: a breeding ground for social anxiety
  • Coping mechanisms: avoid, avoid, avoid
  • Technology obscuring the problem
  • Self-help remedies : medication, alcohol, street drugs, food, and more
  • Approaching the possibility of change: medical versus mental health
  • We act as if our beliefs are true
  • Process of change: recognizing the illogical logic of social anxiety
  • Reconstructing one's life.