Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being /

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes....

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Otto, Michael W.
Other Authors: Smits, Jasper A. J.
Format: Electronic eBook
Language:Inglés
Published: New York, NY : Oxford University Press, 2011.
Subjects:
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise > Psychological aspects.
Temper.
Exercise > psychology
Humeur (Psychologie)
MEDICAL > Chiropractic.
HEALTH & FITNESS > Naprapathy.
MEDICAL > Allied Health Services > Physical Therapy.
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