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The CBT art workbook for coping with anxiety /
"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London ; Philadelphia :
Jessica Kingsley Publishers,
2019.
|
| Colección: | CBT art workbooks for mental and emotional wellbeing
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
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| 003 | OCoLC | ||
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| 015 | |a GBC065980 |2 bnb | ||
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| 020 | |a 9781787750135 |q (electronic book) | ||
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| 020 | |z 9781787750128 |q (paperback) | ||
| 020 | |z 1787750124 |q (paperback) | ||
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| 029 | 1 | |a UKMGB |b 019480354 | |
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| 082 | 0 | 4 | |a 616.89/1425 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Guest, Jennifer, |e author. | |
| 245 | 1 | 4 | |a The CBT art workbook for coping with anxiety / |c Jennifer Guest. |
| 264 | 1 | |a London ; |a Philadelphia : |b Jessica Kingsley Publishers, |c 2019. | |
| 264 | 4 | |c ©2019 | |
| 300 | |a 1 online resource (171 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a CBT art workbooks for mental and emotional wellbeing | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page | |
| 588 | 0 | |a Online resource; title from digital title page (viewed on April 08, 2020). | |
| 520 | |a "Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety." |c --provided by publisher. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Anxiety |x Alternative treatment |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Cognitive therapy |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Anxiety |x therapy | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 2 | |a Self Care | |
| 650 | 6 | |a Thérapie cognitive |v Guides, manuels, etc. | |
| 650 | 6 | |a Autothérapie. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a Anxiety |x Alternative treatment |2 fast | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Self-care, Health |2 fast | |
| 655 | 2 | |a Handbook | |
| 655 | 7 | |a handbooks. |2 aat | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Guides et manuels. |2 rvmgf | |
| 758 | |i has work: |a The CBT art workbook for coping with anxiety (Text) |1 https://id.oclc.org/worldcat/entity/E39PCG3mGyfCGHfmkXRkrFrRBq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Guest, Jennifer. |t CBT art workbook for coping with anxiety. |d London ; Philadelphia : Jessica Kingsley Publishers, 2019 |z 9781787750128 |z 1787750124 |w (DLC) 2018047872 |w (OCoLC)1057238380 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5787815 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH36430961 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL5787815 | ||
| 938 | |a EBSCOhost |b EBSC |n 2094425 | ||
| 938 | |a YBP Library Services |b YANK |n 16280647 | ||
| 994 | |a 92 |b IZTAP | ||