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The CBT art workbook for coping with anxiety /
"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
London ; Philadelphia :
Jessica Kingsley Publishers,
2019.
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| Collection: | CBT art workbooks for mental and emotional wellbeing
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| Sujets: | |
| Accès en ligne: | Texto completo |