Active ageing and physical activity : guidelines, functional exercises and recommendations /

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Dias, Gonçalo (Autor), Couceiro, Micael (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Cham, Switzerland : Springer, 2017.
Colección:SpringerBriefs in well-being and quality of life research,
Temas:
Aging > Prevention.
Exercise for older people.
Vieillissement > Prévention.
Exercices pour personnes âgées.
Occupational therapy.
Age groups: the elderly.
Social issues & processes.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Aging > Prevention
Exercise for older people
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Chapter 1. Introduction: New Paradigms of Active Ageing
  • Chapter 2. Benefits of Physical Activity in Active Ageing
  • Chapter 3. Activity Programs for the Elderly
  • Chapter 4. Conclusions, Practical Implications and Recommendations.

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