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Active ageing and physical activity : guidelines, functional exercises and recommendations /

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Dias, Gonçalo (Author), Couceiro, Micael (Author)
Format: Electronic eBook
Language:Inglés
Published: Cham, Switzerland : Springer, 2017.
Series:SpringerBriefs in well-being and quality of life research,
Subjects:
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