Sports nutrition strategies for success : a practical guide to improving performance through nutrition /

"This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Larson, Abigail J. (Author), Woodruff, Kary (Author)
Format: Electronic eBook
Language:Inglés
Published: New York, NY : Momentum Press, 2017.
Edition:First edition.
Series:Health, wellness, and exercise science collection.
Subjects:
Athletes > Nutrition.
Nutrition > Evaluation.
Nutrition.
Nutritional Status
Nutritional Physiological Phenomena
Athletes
Sportifs > Alimentation.
Nutrition > Évaluation.
Nutrition > Evaluation
Nutrition
Athletes > Nutrition
Adolescent Athletes
Coaches Education
Dietary Needs
Exercise Performance
Exercise Science
Meal Planning
Sports Nutrition
Sport Performance
Online Access:Texto completo
Table of Contents:
  • 1. Basic sports nutrition guidelines
  • 2. Optimal eating for optimal training
  • 3. Energy balance, body weight and body composition
  • 4. Eating disorders and disordered eating
  • 5. Supplements and ergogenic aids
  • 6. Recipes for athletes and additional resources
  • About the author
  • Index.

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