The cognitive behavioral workbook for anxiety : a step-by-step program /

"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety tri...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Knaus, William J.
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, [2014]
Edition:Second edition.
Series:New Harbinger self-help workbook.
Subjects:
Anxiety > Treatment.
Rational emotive behavior therapy.
Cognitive therapy.
Anxiety
Cognitive Behavioral Therapy
Psychotherapy, Rational-Emotive
Psychothérapie rationnelle-émotive.
Thérapie cognitive.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
MEDICAL > Mental Health.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety > Treatment
Cognitive therapy
Rational emotive behavior therapy
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