Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /

Show other versions (1)

"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...

Full description

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Tompkins, Michael A.
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., [2013]
Series:New Harbinger self-help workbook.
Subjects:
Anxiety > Treatment.
Panic disorders > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Trouble panique > Traitement.
Thérapie cognitive.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
PSYCHOLOGY > Movements > Behaviorism.
Anxiety > Treatment
Cognitive therapy
Panic disorders > Treatment
Online Access:Texto completo

Internet

Texto completo

Items no disponibles

Holdings details from

Similar Items