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Lifetime Physical Fitness and Wellness: A Personalized Program, 15th Edition
LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt...
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| Format: | Book |
| Language: | Inglés |
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United States of America :
Cengage Learning,
2018
United States of America : |
| Edition: | 15th edition |
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| Online Access: | Texto completo |
| Summary: | LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. |
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| Physical Description: | 1 online resource |
| ISBN: | 9781337671415 |