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Switch Off and Find Calm, 2nd Edition /
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how t...
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified] :
Wiley,
2019.
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| Edición: | 2nd edition. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
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| 100 | 1 | |a Lockwood, A., |e author. | |
| 245 | 1 | 0 | |a Switch Off and Find Calm, 2nd Edition / |c Lockwood, A. |
| 250 | |a 2nd edition. | ||
| 264 | 1 | |a [Place of publication not identified] : |b Wiley, |c 2019. | |
| 300 | |a 1 online resource (192 pages) | ||
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| 520 | |a Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen. | ||
| 542 | |f Copyright © 2020 by John Wiley and Sons |g 2020 | ||
| 550 | |a Made available through: Safari, an O'Reilly Media Company. | ||
| 588 | 0 | |a Online resource; Title from title page (viewed November 25, 2019). | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Self-management (Psychology) | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Relaxation. | |
| 650 | 0 | |a Time management. | |
| 650 | 6 | |a Gestion de soi. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 6 | |a Gestion du temps. | |
| 650 | 7 | |a Relaxation |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 650 | 7 | |a Self-management (Psychology) |2 fast | |
| 650 | 7 | |a Time management |2 fast | |
| 700 | 1 | |i Reprint of (manifestation) |a Lockwood, Angela. |t Switch off. | |
| 710 | 2 | |a O'Reilly for Higher Education (Firm), |e distributor. | |
| 710 | 2 | |a Safari, an O'Reilly Media Company. | |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9780730382164/?ar |z Texto completo (Requiere registro previo con correo institucional) |
| 994 | |a 92 |b IZTAP | ||