Switch Off and Find Calm, 2nd Edition /

Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how t...

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Detalles Bibliográficos
Autor principal: Lockwood, A. (Autor)
Autor Corporativo: Safari, an O'Reilly Media Company
Otros Autores: Lockwood, Angela
Formato: Electrónico eBook
Idioma:Inglés
Publicado: [Place of publication not identified] : Wiley, 2019.
Edición:2nd edition.
Temas:
Self-management (Psychology)
Self-help techniques.
Relaxation.
Time management.
Gestion de soi.
Autodéveloppement.
Gestion du temps.
Relaxation
Self-help techniques
Time management
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Descripción
Sumario:Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Descripción Física:1 online resource (192 pages)
ISBN:9780730382164
0730382168

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