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Think confident, be confident a four-step program to eliminate doubt and achieve lifelong self-esteem /
A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and...
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| Formato: | Electrónico Audiom |
| Idioma: | Inglés |
| Publicado: |
New York :
Gildan Audio,
p2020.
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| Edición: | Unabridged. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 020 | |a 9781663710130 | ||
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| 100 | 1 | |a Sokol, Leslie. | |
| 245 | 1 | 0 | |a Think confident, be confident |h [electronic resource] : |b a four-step program to eliminate doubt and achieve lifelong self-esteem / |c Leslie Sokol and Marci G. Fox. |
| 250 | |a Unabridged. | ||
| 260 | |a New York : |b Gildan Audio, |c p2020. | ||
| 300 | |a 1 online resource (5 hr., 16 min.) | ||
| 500 | |a Downloadable audio file. | ||
| 511 | 0 | |a Narrated by Rachel Perry. | |
| 520 | |a A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence. | ||
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Self-help. | |
| 650 | 7 | |a SELF-HELP / General. |2 bisacsh | |
| 655 | 4 | |a Downloadable audio books. | |
| 655 | 7 | |a Audiobooks. |2 fast |0 (OCoLC)fst01726208 | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 655 | 7 | |a Livres audio. |2 rvmgf | |
| 700 | 1 | |a Fox, Marci G. | |
| 710 | 2 | |a Gildan Media. | |
| 856 | 4 | 0 | |u https://learning.oreilly.com/library/view/~/9781663710130/?ar |z Texto completo (Requiere registro previo con correo institucional) |
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