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Think confident, be confident a four-step program to eliminate doubt and achieve lifelong self-esteem /
A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and...
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| Formato: | Electrónico Audiom |
| Idioma: | Inglés |
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New York :
Gildan Audio,
p2020.
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| Edición: | Unabridged. |
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| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
| Sumario: | A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence. |
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| Notas: | Downloadable audio file. |
| Descripción Física: | 1 online resource (5 hr., 16 min.) |
| ISBN: | 9781663710130 1663710139 |