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Stressaholic : 5 steps to transform your relationship with stress /
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2014]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 100 | 1 | |a Hanna, Heidi, |d 1974- | |
| 245 | 1 | 0 | |a Stressaholic : |b 5 steps to transform your relationship with stress / |c Heidi Hanna. |
| 264 | 1 | |a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2014] | |
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| 520 | |a Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. -- |c Edited summary from book. | ||
| 505 | 0 | |a Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nurture; From One Addict to Another; Chapter 2: Why Taking it Easy is Hard; Your CFO Brain versus Your CEO Heart; Running on Empty; Brain Drain: Too Much, Not Enough; Our Serious Stress Problem; Scary Stress Stats; Chapter 3: How to Use Stress for Success; Manage Energy by Minding the Gaps. | |
| 505 | 8 | |a Simple Stress RulesOvercoming Obstacles; Change Your Story about Self-Care; Face the Truth; Part II: Recharge Your Energy; Chapter 4: Step 1: Rest; Quiet the Mind: Just Breathe; Simple Meditation Practices; Calm the Body: Eliminate Irritants; Social Rest; Putting it into Practice: Stepping Stones; Chapter 5: Step 2: Repair; Nourish the Mind: Practice Gratitude; Show Self-Compassion; Nourish the Body: Eat Energy-Enhancing Foods; The Experience of Eating; Incorporate Daily Moderate Exercise; Have More Fun; Stepping Stone 2: Gratitude; Chapter 6: Step 3: Rebuild. | |
| 505 | 8 | |a Strengthen the Mind: Cognitive TrainingCreating Coherence; Strengthen the Body: Interval Training; Sample Interval Training Workout; Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow; Part III: Reprogram Your Operating System; Chapter 7: Step 4: Rethink; The Power of Positivity; Mindset Matters; Rewire Your Patterns of Thought; What's Love Got to Do with It?; Stepping Stone 4: Purpose, Perspective, and Positivity; Chapter 8: Step 5: Redesign; Personal BEATs; Organizational BEATs; Stepping Stone 5: Creating Your Optimal Performance Pulse; Final Thoughts; Notes; Resources; Index. | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Job stress. | |
| 650 | 0 | |a Stress management. | |
| 650 | 6 | |a Stress. | |
| 650 | 6 | |a Stress dû au travail. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Life Stages |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Developmental |x Lifespan Development. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x General. |2 bisacsh | |
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| 650 | 7 | |a Stress management. |2 fast |0 (OCoLC)fst01134967 | |
| 650 | 7 | |a Stress (Psychology) |2 fast |0 (OCoLC)fst01134918 | |
| 776 | 0 | 8 | |i Print version: |a Hanna, Heidi, 1974- |t Stressaholic. |d Hoboken, New Jersey : John Wiley & Sons, Inc., [2014] |z 9781118766026 |w (DLC) 2013035596 |
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