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Mindfulness-based therapy for insomnia /

"Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In thi...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Ong, Jason C. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : American Psychological Association, 2017.
Temas:
Acceso en línea:Texto completo
Tabla de Contenidos:
  • I. Background
  • II. Principles and practices of MBTI
  • III. MBTI in the laboratory and the real world.
  • I. Background. Insomnia : the problem of sleeplessness
  • Current treatments for insomnia
  • Mindfulness meditation : awakening to better sleep
  • II. Principles and practices of MBTI. Theoretical foundations and preparation for MBTI
  • Getting started With MBTI
  • Reprogramming the brain for sleep
  • Using mindfulness principles to work With the territory of insomnia
  • Bringing MBTI to closure and mindfulness to life
  • III. MBTI in the laboratory and the real world. Is mindfulness meditation an effective treatment for insomnia?
  • Delivering MBTI in the real world.