Mindfulness-based therapy for insomnia /

"Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In thi...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Ong, Jason C. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Washington, DC : American Psychological Association, 2017.
Temas:
Insomnia > Treatment.
Mindfulness-based cognitive therapy.
Cognitive therapy.
Sleep Initiation and Maintenance Disorders > therapy
Mindfulness
Cognitive Behavioral Therapy
Insomnie > Traitement.
Thérapie cognitive basée sur la pleine conscience.
Thérapie cognitive.
77.47 sleeping, dreaming.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
PSYCHOLOGY / Clinical Psychology
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