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The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression /
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusio...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Incorporated,
[2018]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Clark, David A., |d 1954- |e author. | |
| 245 | 1 | 4 | |a The anxious thoughts workbook : |b skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression / |c David A. Clark, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Incorporated, |c [2018] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 500 | |a "A New Harbinger self-help workbook"--Cover | ||
| 504 | |a Includes bibliographical references. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-ÂƯDiscovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self-ÂƯAcceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References. | |
| 520 | |a People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Intrusive thoughts. | |
| 650 | 0 | |a Anxiety |x Prevention. | |
| 650 | 0 | |a Affective disorders. | |
| 650 | 2 | |a Mood Disorders |x therapy | |
| 650 | 6 | |a Pensées intrusives. | |
| 650 | 6 | |a Troubles affectifs. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x General. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Clinical Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Diseases. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Evidence-Based Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Internal Medicine. |2 bisacsh | |
| 650 | 7 | |a Affective disorders |2 fast | |
| 650 | 7 | |a Anxiety |x Prevention |2 fast | |
| 650 | 7 | |a Intrusive thoughts |2 fast | |
| 776 | 0 | 8 | |i Print version: |t Anxious thoughts workbook. |d Oakland, CA : New Harbinger Publications, Inc., [2018] |z 9781626258426 |w (DLC) 2017044314 |
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