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The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression /

People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusio...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Clark, David A., 1954- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Incorporated, [2018]
Temas:
Acceso en línea:Texto completo