The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction /

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern MindfulnessdharmaThe Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teac...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mulligan, Beth Ann (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., 2018.
Temas:
Dharma (Buddhism)
Stress management > Religious aspects > Buddhism.
Meditation > Therapeutic use.
Mindfulness-based cognitive therapy.
Attention.
Awareness.
Dharma (Bouddhisme)
Méditation > Emploi en thérapeutique.
Thérapie cognitive basée sur la pleine conscience.
Prise de conscience.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • A note about the spirit of this book
  • The Dharma of suffering: it's not personal
  • The Dharma of the body: what we resist persists
  • The Dharma of curiosity: what is here right now?
  • The Dharma of awareness: turning toward stress
  • The Dharma of choice: finding a bigger container
  • The Dharma of our speech: the lessons of relationship and community
  • The Dharma of the daylong retreat: exploring our hindrances as teachings
  • The Dharma of action and livelihood: working with our ethical compass
  • The Dharma of wisdom: practice, practice, practice
  • The Dharma of four good gardens: cultivating attitudes.

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