Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry /

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, an...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Shannon, Jennifer
Otros Autores: Shannon, Doug
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2017]
Temas:
Cognitive therapy > Popular works.
Anxiety.
Thérapie cognitive > Ouvrages de vulgarisation.
PSYCHOLOGY > Physiological Psychology.
Anxiety
Cognitive therapy
Popular works
Acceso en línea:Texto completo

MARC

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505 0 |a Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways. 
520 |a The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave 
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