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Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry /
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, an...
| Clasificación: | Libro Electrónico |
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
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Oakland, CA :
New Harbinger Publications,
[2017]
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| Acceso en línea: | Texto completo |