Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry /

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, an...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Shannon, Jennifer
Otros Autores: Shannon, Doug
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2017]
Temas:
Cognitive therapy > Popular works.
Anxiety.
Thérapie cognitive > Ouvrages de vulgarisation.
PSYCHOLOGY > Physiological Psychology.
Anxiety
Cognitive therapy
Popular works
Acceso en línea:Texto completo
Descripción
Sumario:The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave
Descripción Física:1 online resource (170 pages)
ISBN:9781626255074
1626255075
9781626255081
1626255083

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