Sport-specific strength training : background, rationale, and program /

This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance invol...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Wong, Del P. (Autor), Tse, Michael A. (Autor), Chin, June Lee-Chuen (Autor), Carling, Christopher, 1972- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Nova Science Publishers, Inc., [2010]
Colección:Sports and athletics preparation, performance, and psychology series.
Temas:
Weight training.
Weight training > Physiological aspects.
Exercise.
Resistance Training
Exercise
Musculation.
Musculation > Aspect physiologique.
Exercice.
weight training.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Acceso en línea:Texto completo
Descripción
Sumario:This book reviews the latest scientific research in the application and design of sport-specific strength training programs in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references (pages 39-54) index.
ISBN:9781616686000
1616686006

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