Mindfulness made simple : an introduction to finding calm through mindfulness & meditation /

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness. A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focu...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Otros Autores: Goldstein, Elisha (writer of foreword.)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Berkeley, California : Calistoga Press, [2014]
Temas:
Mindfulness-based cognitive therapy > Popular works.
Meditation.
Thérapie cognitive basée sur la pleine conscience > Ouvrages de vulgarisation.
Méditation.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Mindfulness-based cognitive therapy.
Popular works.
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