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Mindful living with Asperger's syndrome : everyday mindfulness practices to help you tune in to the present moment /
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercise...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London ; Philadelphia :
Jessica Kingsley Publishers,
2014.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching.
- Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking.
- Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page.