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Mindful living with Asperger's syndrome : everyday mindfulness practices to help you tune in to the present moment /

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercise...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mitchell, Chris, 1978-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London ; Philadelphia : Jessica Kingsley Publishers, 2014.
Temas:
Acceso en línea:Texto completo