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Mindful living with Asperger's syndrome : everyday mindfulness practices to help you tune in to the present moment /
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercise...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London ; Philadelphia :
Jessica Kingsley Publishers,
2014.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Mitchell, Chris, |d 1978- | |
| 245 | 1 | 0 | |a Mindful living with Asperger's syndrome : |b everyday mindfulness practices to help you tune in to the present moment / |c Chris Mitchell. |
| 264 | 1 | |a London ; |a Philadelphia : |b Jessica Kingsley Publishers, |c 2014. | |
| 300 | |a 1 online resource (128 pages .) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references (page 121) and index. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching. | |
| 505 | 8 | |a Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking. | |
| 505 | 8 | |a Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page. | |
| 520 | |a Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. | ||
| 546 | |a English. | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Asperger's syndrome. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 2 | |a Asperger Syndrome | |
| 650 | 6 | |a Syndrome d'Asperger. | |
| 650 | 6 | |a Méditation |x Emploi en thérapeutique. | |
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| 650 | 7 | |a Meditation |x Therapeutic use. |2 fast |0 (OCoLC)fst01015436 | |
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