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Mindful living with Asperger's syndrome : everyday mindfulness practices to help you tune in to the present moment /
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercise...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London ; Philadelphia :
Jessica Kingsley Publishers,
2014.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. |
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| Descripción Física: | 1 online resource (128 pages .) |
| Bibliografía: | Includes bibliographical references (page 121) and index. |
| ISBN: | 0857008676 9780857008671 |