Helping Your Shy and Socially Anxious Client : a Social Fitness Training Protocol Using CBT.

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Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social ""muscles"" to atrophy, and in the end may become even more alie...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Henderson, Lynne
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, 2014.
Temas:
Bashfulness.
Timidity.
Social phobia > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Phobic Disorders > therapy
Shyness
Timidité.
Phobies sociales > Traitement.
Thérapie cognitive.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Bashfulness
Cognitive therapy
Social phobia > Treatment
Timidity
Acceso en línea:Texto completo
Descripción
Sumario:Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social ""muscles"" to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, ""social fitness"" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program-a twelve session cognitive behavioral model
Descripción Física:1 online resource (531 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781461957331
1461957338
9781608829620
1608829626
9781608829637
1608829634

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