10 steps to mastering stress : a lifestyle approach /

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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can incre...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Barlow, David H.
Otros Autores: Rapee, Ronald M., Perini, Sarah
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford : Oxford University Press, [2014]
Edición:Updated edition.
Temas:
Stress (Psychology)
Stress management.
Stress, Psychological > prevention & control
Stress.
Gestion du stress.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Step 1: understand your stress
  • Step 2: relax your body
  • Step 3: think realistically
  • Step 4: evaluate consequences
  • Step 5: test predictions
  • Step 6: stay present
  • Step 7: take control
  • Step 8: be assertive
  • Step 9: manage your time
  • Step 10: problem solve.

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