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Yoga XXL : a journey to health for bigger people /
"Yoga XXL" is a practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It follows the authors' own research and experience teaching the asanas to both individuals and groups....
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Demos Health,
[2013]
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | "Yoga XXL" is a practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It follows the authors' own research and experience teaching the asanas to both individuals and groups. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility |
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| Descripción Física: | 1 online resource |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781617051685 1617051683 |