Chair yoga : seated exercises for health and wellbeing /

"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Rohnfeld, Edeltraud
Otros Autores: Oppenheimer, Anne
Formato: Electrónico eBook
Idioma:Inglés
Alemán
Publicado: London ; Philadelphia : Singing Dragon, 2012.
Temas:
Yoga.
Sitting position.
Position assise.
Yōga (Japanese painting styles)
sitting.
Coping With Disability.
Teaching Of Students With Specific Learning Difficulties / Needs.
HEALTH & FITNESS > Yoga.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • The importance of breathing practice
  • Exercises for teh feet and toes
  • Exercises for the legs
  • Exercises for the fingers, ahands and wrists
  • Exercises for the arms
  • Exercises for the back
  • Exercises for the shoulders, throat and neck
  • Standing exercises (some with a chair, some without)
  • Exercises for both sides of the brain
  • Pelvic floor exercise
  • Exercises for the Eyes
  • Relaxation
  • Exercise guidelines
  • More about yoga
  • Why I wrote this book.

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