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Chair yoga : seated exercises for health and wellbeing /
"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés Alemán |
| Publicado: |
London ; Philadelphia :
Singing Dragon,
2012.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | EBSCO_ocn823577725 | ||
| 003 | OCoLC | ||
| 005 | 20231017213018.0 | ||
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| 008 | 130107s2012 enka ob 001 0 eng d | ||
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| 015 | |a GBB6H4575 |2 bnb | ||
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| 020 | |a 0857010565 |q (electronic bk.) | ||
| 020 | |a 9780857010568 |q (electronic bk.) | ||
| 020 | |z 9781848190788 |q (alk. paper ; |q pbk.) | ||
| 020 | |z 1848190786 |q (alk. paper ; |q pbk.) | ||
| 029 | 1 | |a AU@ |b 000050859177 | |
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| 029 | 1 | |a UKMGB |b 017583043 | |
| 035 | |a (OCoLC)823577725 | ||
| 037 | |a 6300F8F7-B122-43CF-90C9-80BE756E6807 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 041 | 1 | |a eng |h ger | |
| 050 | 4 | |a B132.Y6 |b R6513 2012 | |
| 072 | 7 | |a HEA |x 025000 |2 bisacsh | |
| 082 | 0 | 4 | |a 613.7/046 |2 22 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Rohnfeld, Edeltraud. | |
| 240 | 1 | 0 | |a Yoga auf dem Stuhl. |l English |
| 245 | 1 | 0 | |a Chair yoga : |b seated exercises for health and wellbeing / |c Edeltraud Rohnfeld ; translated by Anne Oppenheimer. |
| 260 | |a London ; |a Philadelphia : |b Singing Dragon, |c 2012. | ||
| 300 | |a 1 online resource (192 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book. | |
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Yoga. | |
| 650 | 0 | |a Sitting position. | |
| 650 | 6 | |a Yoga. | |
| 650 | 6 | |a Position assise. | |
| 650 | 7 | |a Yōga (Japanese painting styles) |2 aat | |
| 650 | 7 | |a sitting. |2 aat | |
| 650 | 7 | |a Coping With Disability. |2 bicssc | |
| 650 | 7 | |a Teaching Of Students With Specific Learning Difficulties / Needs. |2 bicssc | |
| 650 | 7 | |a HEALTH & FITNESS |x Yoga. |2 bisacsh | |
| 650 | 7 | |a Sitting position. |2 fast |0 (OCoLC)fst01119812 | |
| 650 | 7 | |a Yoga. |2 fast |0 (OCoLC)fst01182871 | |
| 700 | 1 | |a Oppenheimer, Anne. | |
| 776 | 0 | 8 | |i Print version: |z 9781848190788 |z 1848190786 |w (DLC) 2011010421 |
| 856 | 4 | 0 | |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=510246 |z Texto completo |
| 938 | |a EBSCOhost |b EBSC |n 510246 | ||
| 938 | |a ProQuest MyiLibrary Digital eBook Collection |b IDEB |n cis24467739 | ||
| 938 | |a YBP Library Services |b YANK |n 9970114 | ||
| 994 | |a 92 |b IZTAP | ||